Dave Feldman – ‘It’s About Energy, Not Cholesterol’

Many people proclaim, they hope to enjoy, the best, possible health, but, often, it seems, very few are ready, willing, and/ or able, to proceed, with the level of commitment, and discipline, to take CARE of themselves! Although, common sense, should, tell us, this course of action, is beneficial, it is, usually, easier said, than done! People seek the paths, of least resistance, rather than taking a meaningful, action plan, which will make this, a greater possibility!

It generally takes a significant amount of willpower, discipline, and focus, on your personal, self – interest, in order to make yourself, the happiest, most personally fulfilled, individual, you might possibly become! This doesn’t come automatically, or within energy, emphasis, and commitment, and, if you, do so, your potential to become, as STRONG, as you can be, is enhanced, significantly! Few people realize, they, often, lie, to themselves, and, should, give themselves, a check – up, from the neck – up, in order to proceed with the utmost degree of objective, introspection, to use, their personal strengths, effectively, while properly address…

One of the greatest health challenges, we face today, is, what is commonly referred to, as the opioid crisis! Millions of Americans, from across the age – spectrum, social status, income, and ethnicities, are facing various aspects of addiction. Whether one is addicted to alcohol (alcoholic), or any of a number of addictive drugs, smoking, or any type of antisocial behavior, the risks and dangers, are actual, and true!

When was the last time, you gave yourself, a thorough, comprehensive, objective, introspective, check – up, from the neck – up? How can one, proceed, in his own, best interests, unless/ until, he clearly identifies his personal strengths, and weaknesses, perceptions and priorities, needs, goals, and personal preferences, and desires? If you hope, to be as happy, and personally fulfilled, as possible, and enjoy the life, you truly seek, and desire, this process, must be, an essential starting point!

The grass is always greener on the other side! This, and other sayings, expressions, and platitudes, tell us, to think, about how to make ourselves happier, more content, and healthier, instead of trying to keep up with the Joneses, proceeding with envy, instead of focusing on self – help, personal development, and self – improvement. The memorable words from the song, If you want to be happy for the rest of your life, actually, has little, to nothing, to do, with how attractive, or unattractive, one’s mate, may be, but rather, how HAPPY, you might be, comes directly, in most cases, from your personal actions,…

You can think you can, or can’t. Either way, you’ll be correct! These words, generally credited to Henry Ford, emphasize, how proceeding, through life, with a genuine, POSITIVE, can – do, attitude, often, live the happiest, healthiest, and least stressful lives!

If you want to ensure, your odds of the healthiest, possible life, is enhanced, you must avoid procrastinating, and/ or, ignoring yourself, and must proceed, proactively, by attempting to use a preventive approach, and mindset, to recognize, identify, and address potential issues, early, before they become more dangerous, etc! In addition, this approach requires considering, thoroughly, your options and alternatives, with an open mind, and living a healthier lifestyle, to maximize your healthy possibilities! Doing so, requires a positive, can – do, attitude, as well as the discipline and commitment, to do something, rather than focusing on the negatives, or…

As you THINK, you are! When I first heard these words, many decades ago, I considered them, but, probably, not as fully, as I should have! You can think you can or can’t.

When was the last time, you took the time, and made a concerted effort, to give yourself, a thorough, check – up, from the neck – up, and examined, why you possess your personal BELIEFS, and whether, they are beneficial to you, and in your own, best interests? As I think, I am, are wise words, which often, tell us, we need, to pay far more attention, to our overall attitude, and whether we perceive obstacles, as problems, or challenges, to overcome! Henry Ford is often credited with saying, You can think you can, or can’t.

Most people state, they hope to live the happiest possible, most personally fulfilling life/ existence, yet, very few, seem, ready, willing, and/ or, able, to proceed, in a proactive manner, to achieve these objectives! Since, for most, the happier one is, the finest potential, overall health, and well – being, doesn’t it make sense, to do, everything, possible, to raise/ improve, your personal, QUALITY of life? After all, if you aren’t willing to do so, no one else, probably will!