Biology Quiz: What is the jelly-like substance in a cell? #shorts

When we feel better, physically, emotionally, spiritually, etc, our overall health, and well – being, generally benefits! Since everyone, is different, in certain significant ways, it’s essential to avoid the one – size – fits – all, approach to health, but, rather one must, be willing, to take the time, and make the effort, to do, what’s in your personal, best – interests! It’s important, to seek, a true, BALANCE, in your life, and this means, balancing, factors, such as: work – life, versus personal life; reality, versus idealism; health care options, etc.

For most people, their FRAME of mind, is either, helpful, and positive, or self – defeating, and against, their own, personal, best interests! Whatever the mind of man, can perceive and conceive, he can achieve. Henry Ford is often credited, with saying, You can think you can, or can’t.

The wisest, among us, realizes, there is nothing, as truly important, and essential, as our personal HEALTH, and well – being! While, some people, are blessed with healthier, better, family histories, than others, often, the essential difference, in the long – term, is whether we pay attention, to what makes is feel and act better, and reduces unwanted risks, etc. Healthy living and a healthier life, are often, based, on how we live, what we do, and whether we proceed, with a positive, can – do, attitude, rather than a pessimistic, problematic one!

Whether, you want it, or not, stress is a component, in our every day, life. Often, the difference, between, handling it, versus permitting, it, to handle you, is, your combination of attitude, patience, open – mind, and persistence, etc. Negative stress, is often, debilitating, while transforming/ converting, one’s stress, to useful, discovery and learning.

Hyperhidrosis refers to excessive perspiration especially from the palms, soles, and armpits. Some individuals have excessive sweating on the head and forehead. Though this medical condition is benign, it can cause social embarrassment, depression, and long term disability in performing some professional work like writing or handling papers and documents. Hormonal disorders, diabetes, obesity, and stress can aggravate this condition. High temperatures can aggravate sweating; however, paradoxically, many people with hyperhidrosis report an aggravation in the winter season.

For many decades, I have closely studied, and been involved, with the intricasies of how, stress, affects our overall health, and, while there will always be stressful times, the difference, between a healthy existence, and a less satisfying experience, is how you proceed. Dr. Hans Selye received the Nobel Prize, for his work, in this area, and, stated, there are two forms of stress: one is often debilitating, and negative; while, the other, is transforming, lemons into lemonade, which he called, eustress.

Although, many complain, about getting older, I often, counter, with, It certainly beats, the alternative! It’s often easier, to take care of your health, when you are younger, if only because, there is less, wear – and – tear, on your parts! Rather than fixate, on the negatives, doesn’t it make sense, to accentuate the positive, and focus on the possibilities, benefits, and best way, to maximize your health, in a forward – looking way?

Wouldn’t it be nice, if, we could live our lives, in such a way, where we did, all we possibly could, to feel healthier, happier, and more fulfilled, on a consistent basis? In most cases, people are either, their own worst enemies, or best friends. Which are you, and what are you willing to do, to improve your possibilities?

Henry Ford is often credited with saying, You can believe you can, or can’t. Either way, you’ll be correct! Have you ever heard, someone, refer to someone, behaving, as his own, worst enemy?

Many people, not only put off, until tomorrow, what they should do, today, but, never seem to address challenges, which needed addressing, yesterday! We often end up, procrastinating, rather than taking well – considered, quality actions! While there are many causes, and reasons, for this behavior, perhaps, the single – biggest cause, is how, we are driven, by our fears.